Protein

 Protein-

Meat Protein

Proteins-

Protein vegetables

Why does your body need proteins?

Every cell in the human body contains protein.You need protein in your diet to help your body repair cells and make new ones. Protein is a building block.

Proteins help your body grow.

What are good sources of Protein?

 

lean meats – beef, lamb, veal, pork, kangaroo.

poultry – chicken, turkey, duck, emu, goose, bush birds.

fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.

Eggs.Dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

How Do Vegetarians Get Enough Protein?

Eggs. Eat your eggs however you like them prepared.

Nut butter. Consider eating toast with almond butter, which is packed with protein and heart-healthy fats.

Steel-cut oatmeal. Try making these no-bake protein bars.

Green vegetables

Nuts and seeds

Beans

Soy products

What Is a vegan?

A person who does not eat any food derived from animals and who typically does not use other animal products. Eating, using, or containing no food or other products derived from animals.
"a vegan diet"

What They Vegans eat

Lentils

Chickpeas

Peanuts

Almonds

Spirulina

Quinoa

Mycoprotein

 

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What do nrl players eat before a game?

 

Wrap or sandwich with chicken and salad.

Bowl of muesli with yogurt and berries.

Pasta with beef mince in tomato-based sauce.

 

What do nrl players eat after a game?

 

Ham, avocado and salad sandwich.

Dairy-based fruit smoothie.

Yogurt + muesli with nuts and seeds.

Burritos with chicken, cheese, avocado and salad.

Baked potatoes with minced beef topping.